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Allergy Research Group

Niacin B3

Niacin B3

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Niacin, or vitamin B3, is one of the essential B-complex water-soluble vitamins that the body needs to turn food into energy. All of the vitamins and minerals are important for optimal health, but niacin is especially good for the nervous and digestive systems. Tissues in the body convert niacin into a usable coenzyme called nicotinamide adenine dinucleotide (NAD),which is used by more than 400 enzymes in the body to perform essential functions.

While more studies need to be conducted and supporting evidence must be determined, there are a variety of uses for niacin. In terms of health benefits, niacin potentially can:

  • Control cholesterol
  • Lower blood pressure
  • Improve mental health
  • Clear skin
  • Manage migraines
  • Promote joint health
  • Protect cognitive function
  • Support digestion
  • Minimise birth defects
  • Improve erectile dysfunction
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