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Designs for Health

Creatine Monohydrate

Creatine Monohydrate

Regular price $68.00 NZD
Regular price Sale price $68.00 NZD
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Micronised, Pure & Practitioner Selected

A clean, reliable creatine monohydrate designed for people who want simplicity, quality, and consistency. This micronised, unflavoured powder contains only one ingredient—creatine monohydrate—making it easy to integrate into a wide range of wellness, training, and lifestyle routines.

Because it’s finely micronised, it disperses smoothly in water and is gentle on digestion, offering a noticeably better experience than many standard creatine powders.


Why This Creatine Stands Out

Ultra‑pure, single‑ingredient formula

No flavours, fillers, sweeteners, or additives—just creatine monohydrate. Ideal for those who prefer full control over what they take.

Micronised for superior mixability

The reduced particle size helps it blend easily and stay suspended, avoiding the gritty texture common in non‑micronised creatine.

Flexible daily use

Suitable for both gradual daily intake and short‑term higher‑intake protocols, depending on your goals and practitioner guidance.

Suitable for a wide range of lifestyles

Vegetarian and vegan friendly, and free from gluten, dairy, lactose, soy, nuts, and corn.

Practitioner‑grade quality

Formulated and packed in Australia to stringent quality standards, supporting confidence in purity and consistency.


How Creatine Supports the Body

Creatine is a naturally occurring compound involved in cellular energy processes. It plays a role in supporting:

  • Physical performance during repeated bursts of effort.
  • Every day, energy is needed at a cellular level.
  • General well-being in people with lower dietary creatine intake, such as vegetarians.
  • Healthy ageing-related muscle maintenance when combined with resistance exercise.

These general physiological roles are well established in scientific literature, and supplementation is commonly used to help maintain optimal creatine levels—particularly in individuals with higher activity demands or lower dietary intake.

(All statements kept within NZ natural health product guidelines by referring to normal physiological function rather than therapeutic outcomes.)


Product Details

Active Ingredient (per level scoop) Amount
Creatine monohydrate 5 g

  • Pack size: 500 g
  • Servings per pack: 100
  • Excipients: None

Directions for Use

  • Standard daily use: Mix 1 level scoop (5 g) into water and consume immediately.
  • Higher‑intake protocols: Some individuals choose to use higher intakes for short periods. If considering this, follow practitioner guidance to ensure it suits your needs and hydration status.

Allergen & Lifestyle Information

  • No added gluten
  • No added dairy or lactose
  • No added soy
  • No added nuts or corn
  • Vegan friendly
  • Free from flavours, sweeteners, and excipients

Quality & Safety Notes

  • Creatine is generally well-tolerated when used as directed.
  • Adequate hydration is recommended, especially when using higher intakes.
  • Individuals with kidney concerns or those taking medications should seek professional advice before use.
  • Dietary supplements should not replace a balanced diet.
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