Collection: Sleep & Stress

Chronic stress and disrupted sleep are two sides of the same physiological conversation — driven by HPA axis dysregulation, cortisol imbalance, and a nervous system that has forgotten how to downregulate. This practitioner-curated collection addresses both: adaptogenic herbs for adrenal resilience, nervine botanicals for nervous system calm, and targeted nutrients to support healthy sleep architecture and cortisol rhythm. Distinct from mood support — this is specifically about the stress-sleep axis.